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	<description>Nashville Chiropractic Clinic and Health Center</description>
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		<title>Healthy Family Workshop</title>
		<link>http://www.exodushealthcenter.com/2012/02/16/healthy-family-workshop/</link>
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		<pubDate>Thu, 16 Feb 2012 21:41:32 +0000</pubDate>
		<dc:creator>Exodus</dc:creator>
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		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.exodushealthcenter.com/?p=2787</guid>
		<description><![CDATA[Raising a Healthy Family Thursday February 23rd at 6:30pm at Christ Church on Old Hickory Blvd Dr. Justin Ard will be hosting a workshop to help grow your family even more on your road to health. Dr. Justin and his wife Pilar have 2 young boys and one little girl on the way so he [...]]]></description>
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		<title>Maximized Living Makeover</title>
		<link>http://www.exodushealthcenter.com/2011/10/10/maximized-living-makeover/</link>
		<comments>http://www.exodushealthcenter.com/2011/10/10/maximized-living-makeover/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 03:40:51 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.drjustinard.com/?p=1794</guid>
		<description><![CDATA[This Makeover is designed to introduce the Five Essentials of whole health and how to apply them to help individuals and families reach their highest potential and fight the increasing diseases caused by today’s average American lifestyle. Statistics have shown that people are more rushed, stressed, depressed, sick, and overweight than they have ever been [...]]]></description>
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		<title>Chiropractic care and migraines</title>
		<link>http://www.exodushealthcenter.com/2011/08/23/chiropractic-care-and-migraines/</link>
		<comments>http://www.exodushealthcenter.com/2011/08/23/chiropractic-care-and-migraines/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 03:18:04 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://www.drjustinard.com/?p=1779</guid>
		<description><![CDATA[Subluxations are tiny distortions in your body that interfere with the communications between your brain, nerves and body parts. This can create intense stress in your system. Chiropractors correct subluxations so your energies flow more freely, communication returns and your body stress levels drop. No matter what the disease or condition you are healthier and [...]]]></description>
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		<title>Healthy Kids Workshop</title>
		<link>http://www.exodushealthcenter.com/2011/08/23/healthy-kids-workshop/</link>
		<comments>http://www.exodushealthcenter.com/2011/08/23/healthy-kids-workshop/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 03:16:43 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Speaking]]></category>

		<guid isPermaLink="false">http://www.drjustinard.com/?p=1776</guid>
		<description><![CDATA[What’s the best diet for my kids? What should I do when they get sick? Are there supplements for kids and which ones are good? As parents you probably have asked yourself this and many more questions, but what is the right answer? Dr. Josh Axe and Dr. Justin Ard will cover many kid specific topics like [...]]]></description>
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		<title>Health from lack or abundance</title>
		<link>http://www.exodushealthcenter.com/2011/07/27/health-from-lack-or-abundance/</link>
		<comments>http://www.exodushealthcenter.com/2011/07/27/health-from-lack-or-abundance/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 02:38:57 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.drjustinard.com/?p=1768</guid>
		<description><![CDATA[One of the largest and most overlooked parts of your health is the mental mindset by which you approach it. Many studies have linked the benefits of a positive mental attitude (PMA) and healthy lifestyles.  The fact is that the way you look at your health often determines your health level and overall happiness with [...]]]></description>
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		<title>Dont sit on back pain!</title>
		<link>http://www.exodushealthcenter.com/2011/07/18/dont-sit-on-back-pain/</link>
		<comments>http://www.exodushealthcenter.com/2011/07/18/dont-sit-on-back-pain/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 03:06:49 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Medications]]></category>

		<guid isPermaLink="false">http://www.drjustinard.com/?p=1760</guid>
		<description><![CDATA[With today’s advancement in technology and our reliance on it, more and more people are finding themselves in a sedentary position while performing almost all tasks.  Whether it’s sitting in the car on a long commute, sitting at a computer during the day, or relaxing in the evening by sitting in your favorite chair watching [...]]]></description>
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		<title>Cholesterol: How it works and how to lower it naturally</title>
		<link>http://www.exodushealthcenter.com/2011/07/11/cholesterol-how-it-works-and-lowering-it-naturally/</link>
		<comments>http://www.exodushealthcenter.com/2011/07/11/cholesterol-how-it-works-and-lowering-it-naturally/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 05:00:08 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[cholesterol]]></category>

		<guid isPermaLink="false">http://www.drjustinard.com/?p=1736</guid>
		<description><![CDATA[With heart disease being a leading cause of death in the United States, Cholesterol and cholesterol lowering drugs have been in the spotlight more than ever. This natural product produced in the body has become the black sheep of the heart disease debate. Currently, approximately 1 in 4 Americans over the age of 45 are [...]]]></description>
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		<title>Cholesterol: Statin drugs for everyone</title>
		<link>http://www.exodushealthcenter.com/2011/07/11/cholesterol-statin-dugs-for-everyone/</link>
		<comments>http://www.exodushealthcenter.com/2011/07/11/cholesterol-statin-dugs-for-everyone/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 04:43:17 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[statin]]></category>

		<guid isPermaLink="false">http://www.drjustinard.com/?p=1725</guid>
		<description><![CDATA[With heart disease being a leading cause of death in the United States, Cholesterol and cholesterol lowering drugs have been in the spotlight more than ever. This natural product produced in the body has become the black sheep of the heart disease debate. As there is no doubt that medications are necessary in certain life [...]]]></description>
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		<title>What to lose weight? Eat more fat!</title>
		<link>http://www.exodushealthcenter.com/2011/06/29/want-to-lose-weight-eat-more-fat/</link>
		<comments>http://www.exodushealthcenter.com/2011/06/29/want-to-lose-weight-eat-more-fat/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 04:02:35 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Hormone Balance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.drjustinard.com/?p=1549</guid>
		<description><![CDATA[Who told you Fat was bad? As more and more research is produced, Americans are starting to realize the importance of eating healthy.  The notion of “healthy” is often misconstrued as that term is tossed around by everyone from the television and radio to your local checkout girl.   Many of these notions are often incorrect [...]]]></description>
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		<title>Mind and Body connection</title>
		<link>http://www.exodushealthcenter.com/2011/06/28/mind-and-body-connection/</link>
		<comments>http://www.exodushealthcenter.com/2011/06/28/mind-and-body-connection/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 20:06:22 +0000</pubDate>
		<dc:creator>Dr. Justin Ard</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://localhost/forcg/?p=390</guid>
		<description><![CDATA[Mind and Body Connection Everyone is talking about the mind-body link and the mind-body connection. Recent scientific discoveries have placed this phenomenon at the core of the wellness movement. Educating yourself on the mind-body connection can make a big difference in your family&#8217;s health. &#160; The Mind The home of the mind is the brain. [...]]]></description>
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