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Category

Weight Loss

A Toxic Environment

Popular thinking in our society blames poor nutrition, lack of exercise, and stress as the main contributors to disease. One factor our society does not consider is the constant invasion of toxic substances into your body that produce disease over time. Many American’s fuel their...
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Resolutions to Revolutions

When?Monday, 14 January 2013 6:40 pm Change your mindset and resolve to set goals and how to achieve them. Now that you’ve survived the holidays it’s time to take health off the backburner. This event is your chance to reconnect with what works and what hurts...
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Maximized Living Makeover

This Makeover is designed to introduce the Five Essentials of whole health and how to apply them to help individuals and families reach their highest potential and fight the increasing diseases caused by today’s average American lifestyle. Statistics have shown that people are...
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Health from lack or abundance

One of the largest and most overlooked parts of your health is the mental mindset by which you approach it. Many studies have linked the benefits of a positive mental attitude (PMA) and healthy lifestyles.  The fact is that the way you look at your health often determines your...
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What to lose weight? Eat more fat!

Who told you Fat was bad? As more and more research is produced, Americans are starting to realize the importance of eating healthy.  The notion of “healthy” is often misconstrued as that term is tossed around by everyone from the television and radio to your local checkou...
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Burst Fit: Lose 20 lbs in 30 days

How would you like you lose 20 pounds in 30 days, 40 pounds in 60 days, or even 70 pounds in a mere 5 months. Using some key principles in exercise, nutrition, supplementation, and lifestyle, all of this can be accomplished by just changing your thinking and approach. Trust m...
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