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Weight Loss

A Toxic Environment

Popular thinking in our society blames poor nutrition, lack of exercise, and stress as the main contributors to disease. One factor our society does not consider is the constant invasion..

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Health from lack or abundance

One of the largest and most overlooked parts of your health is the mental mindset by which you approach it. Many studies have linked the benefits of a positive mental..

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What to lose weight? Eat more fat!

Who told you Fat was bad? As more and more research is produced, Americans are starting to realize the importance of eating healthy.  The notion of “healthy” is often misconstrued..

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