Ingredients: 1/2 cup pumpkin puree 1/2 cup maple syrup 2 egg whites 2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp ginger 1/4 tsp cloves 1/4 tsp salt 4 cups gluten-free oats 3/4 cup pecans, roughly chopped 1/2 cup coconut, unsweetened 2 Tbsp chia seeds 3/4 cup dried cherries 1 orange zest Directions: 1. Preheat oven [...]
Apple Zucchini Bread Bread Ingredients: 8 eggs 3/4 cup organic unsweetened applesauce 1/3 cup honey 3/4 cup grated zucchini 1 green apple, grated 1 tsp. vanilla 3/4 cup sifted coconut flour 1 tsp salt 1 tsp baking soda 1/4 tsp. baking powder 1 1/2 Tbsp. cinnamon Topping Ingredients: 1/3 cup pecans, chopped 3 Tbsp. sifted [...]
1/2 cup medjool dates, soaked 1/2 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup mashed avocado (about 3 avocados) 3/4 cup organic cocoa or carob powder 1/2 cup water (1.) Blend or process dates, maple syrup and vanilla extract until smooth. Make sure you soak and pit the dates before blending. (2.) Add [...]
8 tablespoons Organic Butter 1 cup soaked pitted dates, roughly chopped 3/4 cup crystallized ginger, chopped 1 teaspoon baking soda 1/2 cup Stevia in the raw 1/2 maple syrup 1 egg,lightly beaten 1 1/2 cup gluten free self-raising flour (Bob’s Red Mill) (1.) Preheat oven to 350 degrees. Grease the base and sides of a [...]
I love Thanksgiving. Like, deeply, loyally, love Thanksgiving. In my opinion, there is nothing more beautiful than reflecting and celebrating all the blessings we have, and to again realize that life has so much beauty in it if we simply remember to appreciate it. Everything about it fills my heart… being with people you love, [...]
Hopefully you have heard of Chia Seeds as a food, as opposed to the little plant sprouting pets that were popular to grow on a windowsill back in the 80′s. Well, let’s be honest, it’s still fun to grow them… but that’s not what we’re here to talk about today. Today’s goal is to let [...]
Our last Patient Appreciation Day was a huge success and a lot of fun for everyone who got to be a part of it. If you were unable to make it to our July patriotic cookout themed PAD, I wanted to make sure you at least got your hands on our most requested recipe of [...]
Recently a lot of people have been asking about the various ways kale can be used and I got so excited because it is so versatile which means you can use it so many different ways. If you haven’t caught on by now, I love food… real food… food that can still be called food [...]
Cold weather certainly takes a toll on the skin, leaving it dry and lacking some much-desired luster. Thankfully though, there are some quick and easy steps you can do to treat your skin to a spring clean up and have that special glow return, just in time for summer! Clean It Up, But Keep It [...]
It is likely you have heard a lot of negative side effects using deodorant can cause, some of the worst being its link to contributing to cancer and Alzheimer’s disease. Most deodorants contain toxic ingredients, so this is one item that is on our spring clean up list! You can purchase an all natural deodorant, but some [...]
