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Nutrition

Turmeric

Foods rich in antioxidants play an essential role in preventing sickness and disease.   An antioxidant is a substance that protects your cells against free radical damage and oxidative stress caused..

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A Toxic Environment

Popular thinking in our society blames poor nutrition, lack of exercise, and stress as the main contributors to disease. One factor our society does not consider is the constant invasion..

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We’re Thankful For Healthy Recipes!

I love Thanksgiving. Like, deeply, loyally, love Thanksgiving. In my opinion, there is nothing more beautiful than reflecting and celebrating all the blessings we have, and to again realize that..

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GM(uh)O – Be Careful Friends

By now we have all probably heard the term GMO thrown around and if you are like me, sometimes when I hear something a lot I begin to tune out..

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Chia Seed Pudding Time!

Hopefully you have heard of Chia Seeds as a food, as opposed to the little plant sprouting pets that were popular to grow on a windowsill back in the 80’s…

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Back to School – Guide and Recipes

(From the Maximize Living Facebook Page) Parent’s choices define their children’s future. Today, kids watch TV for eight times as many hours as they spend in meaningful conversation with Mom..

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Back to School (& Bad Bacteria!)

It’s hard to believe it is time for children to pile into school buses again and head off for the next year of their education. There is always so much..

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Sweet Potato Salad

Our last Patient Appreciation Day was a huge success and a lot of fun for everyone who got to be a part of it. If you were unable to make..

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