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Exercise

Health from lack or abundance

One of the largest and most overlooked parts of your health is the mental mindset by which you approach it. Many studies have linked the benefits of a positive mental..

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Dont sit on back pain!

With today’s advancement in technology and our reliance on it, more and more people are finding themselves in a sedentary position while performing almost all tasks.  Whether it’s sitting in..

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What to lose weight? Eat more fat!

Who told you Fat was bad? As more and more research is produced, Americans are starting to realize the importance of eating healthy.  The notion of “healthy” is often misconstrued..

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