I love Thanksgiving. Like, deeply, loyally, love Thanksgiving. In my opinion, there is nothing more beautiful than reflecting and celebrating all the blessings we have, and to again realize that life has so much beauty in it if we simply remember to appreciate it. Everything about it fills my heart… being with people you love, [...]
By now we have all probably heard the term GMO thrown around and if you are like me, sometimes when I hear something a lot I begin to tune out to the conversation. Maybe you are not guilty of switching to a different mental channel when re-run topics occur, but just in case, I want [...]
Hopefully you have heard of Chia Seeds as a food, as opposed to the little plant sprouting pets that were popular to grow on a windowsill back in the 80′s. Well, let’s be honest, it’s still fun to grow them… but that’s not what we’re here to talk about today. Today’s goal is to let [...]
It’s hard to believe it is time for children to pile into school buses again and head off for the next year of their education. There is always so much centered around this time of year, and a lot of anticipation for the changing of seasons and the fun festivities and holidays the coming months [...]
Our last Patient Appreciation Day was a huge success and a lot of fun for everyone who got to be a part of it. If you were unable to make it to our July patriotic cookout themed PAD, I wanted to make sure you at least got your hands on our most requested recipe of [...]
Sometimes I find it hard to motivate myself to give my body the support it needs through supplementation because so many of the products taste horrible to me. Greens drinks that taste like dirt and protein powders do nothing for me except cause me to cringe… and what good is a healthy concoction if you [...]
Recently I spent a couple of weeks doing non-profit work in Thailand. Any time I travel outside of the US, it challenges the perspective I have on my life as I see the various ways it contrasts with another culture and a whole different system of living. I have lived in Thailand before, but it [...]
Recently a lot of people have been asking about the various ways kale can be used and I got so excited because it is so versatile which means you can use it so many different ways. If you haven’t caught on by now, I love food… real food… food that can still be called food [...]
Cold weather certainly takes a toll on the skin, leaving it dry and lacking some much-desired luster. Thankfully though, there are some quick and easy steps you can do to treat your skin to a spring clean up and have that special glow return, just in time for summer! Clean It Up, But Keep It [...]
It is likely you have heard a lot of negative side effects using deodorant can cause, some of the worst being its link to contributing to cancer and Alzheimer’s disease. Most deodorants contain toxic ingredients, so this is one item that is on our spring clean up list! You can purchase an all natural deodorant, but some [...]
