Ingredients: 1/2 cup pumpkin puree 1/2 cup maple syrup 2 egg whites 2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp ginger 1/4 tsp cloves 1/4 tsp salt 4 cups gluten-free oats 3/4 cup pecans, roughly chopped 1/2 cup coconut, unsweetened 2 Tbsp chia seeds 3/4 cup dried cherries 1 orange zest Directions: 1. Preheat oven [...]
Apple Zucchini Bread Bread Ingredients: 8 eggs 3/4 cup organic unsweetened applesauce 1/3 cup honey 3/4 cup grated zucchini 1 green apple, grated 1 tsp. vanilla 3/4 cup sifted coconut flour 1 tsp salt 1 tsp baking soda 1/4 tsp. baking powder 1 1/2 Tbsp. cinnamon Topping Ingredients: 1/3 cup pecans, chopped 3 Tbsp. sifted [...]
When?Monday, 13 May 2013 Mothers are the cornerstone of family wellness, and at Exodus we will be focused on appreciating them along with all of our other patients! Join us in celebrating Mother’s Day in style! Enjoy complimentary food, beverages and free massages. We will also be offering a $30 examination that includes the consultation [...]
When?Monday, 20 May 2013 6:45 pm There is a major, unseen interference to health that most people are unaware of: toxicity. Although toxins exist everywhere in our modern world, there are simple steps you can take to minimize their impact on your health. Learn how to create a healthy environment for your family, gain incredible health [...]
When?Monday, 22 April 2013 6:45 pm Join us for a special screening of the award winning documentary film: Escape Fire. “ESCAPE FIRE: The Fight to Rescue American Healthcare” tackles one of the most pressing issues of our time: how can we save our badly broken healthcare system? This film follows dramatic human stories and leaders fighting [...]
When?Saturday, 18 May 2013 11:00 am Shopping smart can seem like a daunting task. How can I ensure healthy purchases for my family? What foods do I avoid? Come join us for an educational event on shopping smart at the Nippers Corner Kroger to learn what foods to avoid, ensuring healthy purchases for your family. We [...]
When?Monday, 15 April 2013 6:30 pm Join us for a COMPLIMENTARY dinner with the doctor. We appreciate everything you do for the youth of our community and would like to show our appreciation by providing you with a fun night of dinner and learning. We will be discussing ways that you can not only help yourself, [...]
When?Thursday, 4 April 2013 6:00 pm According to statistics, heart disease is the number one cause of death in America. Research has demonstrated that most heart disease is preventable and determined by our nutrition and lifestyle patterns. In this talk you will learn how to: Beat Genetics Prevent Heart Attack & Stroke Drop Blood Pressure & [...]
1/2 cup medjool dates, soaked 1/2 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup mashed avocado (about 3 avocados) 3/4 cup organic cocoa or carob powder 1/2 cup water (1.) Blend or process dates, maple syrup and vanilla extract until smooth. Make sure you soak and pit the dates before blending. (2.) Add [...]
8 tablespoons Organic Butter 1 cup soaked pitted dates, roughly chopped 3/4 cup crystallized ginger, chopped 1 teaspoon baking soda 1/2 cup Stevia in the raw 1/2 maple syrup 1 egg,lightly beaten 1 1/2 cup gluten free self-raising flour (Bob’s Red Mill) (1.) Preheat oven to 350 degrees. Grease the base and sides of a [...]
