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The 5 Essentials are the core foundation of Maximized Living.
Essential 1: Maximized Mind
A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep.
Essential 2: Maximized Nerve Supply
Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing.
Essential 3: Maximized Quality Nutrition
What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis.
Essential 4: Maximized Oxygen and Lean Muscle
Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy.
Essential 5: Minimized Toxins
Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with!
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